728 NE Dekum Street Portland, Oregon 97211 – 503.285.5005
$13 Drop in. Discounts on class punch cards.
* Tuesdays: 7:45 – 8:45
Hoop Fitness Class with ZigZag (Hoopnotica Certified Instructor)
This Beginner Level class is a non-impact exercise that people of all ages will enjoy! Easy, Fun, and Beautiful! Discover the workout that Dr. Oz, Time Magazine, and E! News all rave about!
* Thursdays: 6:15 – 7:15.
Hooping basics with Doctor Spin
Mixed level hoopers. Working on a new trick and can’t seem to get it? Doctor Spin is here to mend our hooping problems. From the basic pump to foot hooping and doubles work, Doctor Spin will break down whatever move you want to see. Each set of moves is taught at multiple levels, allowing everyone to choose their own pace.
Hoop Aerobics with Queen Loo
Intermediate Hoopers. Once you have learned the basics of hooping, Queen Loo will take you through a set of exercises and dance moves that focus on the muscles will make us better hoopers. Bring water and towel, you are gonna sweat.