Don’t you Remember.

I love it when I find music that I just can’t help but dive into and swim in for awhile. Adele’s new CD is packed with super sad songs that make me want to cry, but I can’t fight the need to play it again and again because there is something super satisfying about feeling emotions so intensely.  And when music really hits me, I need to move.  It’s like my body can’t get all of the emotions out unless I move.  And then everything flows out of me. Like I am really wrestling with something and I have to throw it down. And then I feel better when it’s over.

What does your flow look like today?


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