Queen’s Current PlayList: The Workout List

Workout PlayList for an hour long hoop workout that will kick your ass.

Rolling in the Deep – Adele (warm up)

Quando Quando Quando – Fergie (warm up)

Samba Da Minha – Terra Bossacucanova (salsa/samba moves)

The Sirens – edIT (outflow)

Sleepyhead – Passion Pit (arms)

Mercy – Duffy (Pumps, Squats, quick taps)

Sinnerman (Felix Da Housecat’s Heavenly House Mix)- Nina Simone (running man)

Peaches & Cream – Beck (outflow)

Sing (Jody Den Broeder Extended Remix) – Wynonna (plyometrics)

Six Feet Under Main Theme Remix – Photek (Isolations, grip strength)

Beautiful People- Christina Aguilera (ab work)

So Much Betta – Janet Jackson (ab work)

I Can’t Stand the Rain – Sam Moore featuring Wynonna (ab work)

Everybody Wants to Rule the World – Andy McKee (cool down)

Songbird – Eva Cassidy (cool down)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s