It’s Been Good to Be Back in the Hoop.


I had a nice hoop workout today. It is the third or fourth workout that I have had since I started crawling out of my wallowing hole. After my brother passed away, I allowed myself to wallow, bring the TV into the bedroom wallow, and I let myself be okay with being sad.  After a hefty number of days of wallowing, I am getting back to my set point. I heard on a TED talk that on average it takes a person three months to get back to their genetically set happiness point after a traumatic experience. Just a statistic, it’s true, but one I’ll hang on my hat on. It’s not so much that everything is all better, it is the fact that the smoke has cleared, and my path is coming back into view, and I’ve always liked how my path looks from inside a circle.  It’s been good to be back in the hoop.


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