I love it when I find music that I just can’t help but dive into and swim in for awhile. Adele’s new CD is packed with super sad songs that make me want to cry, but I can’t fight the need to play it again and again because there is something super satisfying about feeling emotions so intensely. And when music really hits me, I need to move. It’s like my body can’t get all of the emotions out unless I move. And then everything flows out of me. Like I am really wrestling with something and I have to throw it down. And then I feel better when it’s over.
What does your flow look like today?